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What is Ashtanga Mysore Style? 

It's a traditional yoga system originated in India. This practice adapts to your rhythm and your needs, which compared to other yoga styles, makes it so unique and special. Each student has personalized attention from the teacher, and the practice is modified to respect each student's limits.

The idea is that you learn how to do your practice without being dependent on a teacher. This way you can take it anywhere, adapting it your schedule and space.

The most important part of the practice is the breath and how we connect mind and body to be present. Synchronising the breath with postures to achieve a meditative state.

This practice helps you develop strength, flexibility, stability and concentration.

For more information click here.

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Class Schedule

 
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This is our current class schedule. Please book your space here before coming to class.
Lunes
6.00 -9.00 AM  Mysore  Steph
Martes
6.00 - 9.00 AM  Mysore  Steph
11.30 - 1.00 PM  Mysore  Naty
6.30 - 7.30 PM 
Mysore (Principiantes) Naty
7.30 - 8.30 PM 
Yoga Deportistas Naty
Miércoles
6.00 - 9.00 AM  Mysore  Steph
10.30 - 11.30 AM
Mamá & Bebé /Embarazo Joy
Jueves
6.00 - 9.00 AM  Mysore  Steph
11.30 - 1.00 PM  Mysore  Naty
6.30 - 7.30 PM 
Mysore (Principiantes) Naty
7.30 - 8.30 PM 
Yoga para Lesiones Naty
Viernes
6.00 -9.00 AM  Mysore  Steph / Naty
Sábado
9.00 - 10.30 AM  Clase Guiada  Steph /Naty
 
 

Come practice with us!